THE 12-WEEK HOW
TO TRAIN PROGRAMME
Take the guesswork out of training. Join The Platform run the 12-week How to Train Pogramme, and learn the how’s and why’s of technique, volume, load management, rest periods, and more. No more following fads, no need to turn up to classes at set times, or pay for personal trainers. Take control of your own training and your body by learning the fundamentals of training for yourself. You can run this programme when it suits you, and you will have a coach to call on whenever you need to help guide you and answer your questions. For only $20 per week on top of your membership professional evidence-based training has never been this cheap and easy. Book an appointment today, come and see what the 12-week How to Train Programme can do for you, and start your journey to the body and confidence you want.