ARTICLES

Citations provided at the bottom of each article.

Nutrition Basics, Weight Control & Protein

Calories, it’s a word you have almost certainly heard before, but what are they? Technically, a calorie is defined as the amount of...

Low Back Pain & Training

So many of us have had this happen, that tweak or pinch that stops you in your tracks, the initial thoughts of why me and the next few...

The 12-Week How to Train Programme

If you’ve ever joined a gym before then there’s a good chance you’ve probably done something like this. You sign up and are given a free...

Technique, How Much Does it Actually Matter?

Does it matter? It can, just probably not for the reasons you’d think. Almost everyone wants to know about technique, am I doing it...

A Stress Fatigue Model

Beat yourself into a puddle of sweat on the ground, if you’re not training hard, you’re not training. Well, I’m older so I should do...

Training, what is it?

What is training? It’s whatever you want it to be, alright, enjoy the rest of your day. Now for the longer answer. It really is whatever...