Have your training managed with 1-on-1 personal training. Receive regular technique cues and advice on how to move forward. Personal training at The Platform includes programming, so you will also have training to follow when you are not with a coach.
Book in 1 hour sessions with the frequency that suits you and start working towards your goals. You can train knowing that your training is being managed by experienced and evidence-based coaching.
Skills
Specificity is the name of the game with personal training. So, you will be taught how to preform the tasks in a programme that has been tailored to you.
Application
More specificity here. With your training being managed you will be instructed on how to apply all elements of training, with choices inserted where you would like to have them.
Progression
Progression is of course the goal of most training. With choosing to have your training professionally managed, ongoing progression is what we will be working towards. You want an outcome, and we are here to provide the tools to reach it.
