The How to Train Programme

Each week we teach people new to the gym, and experienced trainees alike, an efficient, and evidence-based approach to training. This is a great way to begin in a gym or upskill. Avoid the gimmicks and fads and get straight to what works.

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Our 12-Week Programme

Coaching

You will get to spend 1-on-1 time with a trainer at different stages through out the programme, as you are introduced to new elements of training. And of course you can come and grab our trainer whenever you need.

Skills

During our programme you will learn about technique, rest periods, how much weight to use, variations of movements, and of course size vs strength. Want to know more? Ask along the way and we will tell you how it works.

Application

Knowing how to move, what kind of rest period to take, or how much weight to use is great, but we also teach how these things work together over time.

Progression

Our 12-week programme is a great way to start out at the gym or upskill. You gain confidence in the gym while learning how to train. So moving forward, you can choose to get programming from us or make your own way with the confidence you are following an evidence-based approach to training.

$499 or 12 payments of $41.70 + weekly membership fee

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“This programme added between 30 and 50kg to my big three lifts. More importantly, it set the foundations for long term, sustainable health and personal improvement.
I've been training on and off for about 15 years and had begun running into issues with recurring injuries and plateauing way below my potential. A lot of this stemmed from bad advice from “fitness influencers” who will say anything to get attention without ever being held accountable: Is deadlifting dangerous? Should I be squatting knees over toes? What muscle imbalance or flexibility issue is the secret problem holding me back? The Platform staff cut through this BS with industry-leading, evidence-based protocols and an educational approach to set me up for success long after the 12 week programme ended.

There are no shortage of online programmes, dubiously-qualified personal trainers and impersonal commercial gyms out there - but it’s pretty rare to find what The Platform offers. Graham and his team are constantly reviewing peer-reviewed research and attending seminars from credible, world-leading experts to ensure they’re at the front of what is actually best-practice from an integrated training, recovery, sport psychology and injury management perspective. I would’ve paid three times as much for what I got from this. These guys will be programming for me for life. 5 stars."

Tim Jarvie