All of our training programmes come with a list of relevant definitions and a index of how to perform exercise variants

You will be bringing the skills you have to bear on your custom made programme. You know how to lift, you know how to adjust load, and now it's time to follow your programme.

Programming is written with your preferences. How many days per week do you want to train? For how long? What are your preferences? When written, we will email your programme to you so you can have it on your phone or print it out, the choice is yours.

Each custom made programme is written to incorporate your previous training history. From programme to programme we will check progress against the dose to see what adjustments need to be made.