Programming templates are a great and cost effective way to train. Train with the confidence of knowing that you are following evidence-based programming focused on outcomes that you want.
All of our training programmes come with a list of relevant definitions and a index of how to perform exercise variants
Skills
You will be bringing the skills you have to bear on your custom made programme. You know how to lift, you know how to adjust load, and now it's time to follow your programme.
Application
Templates have been written by category, e.g. Strength, Hypertrophy, Conditioning. Pick the category you want and we will email your programme to you. This way, you can have it on your phone or print it out the choice is yours.
Progression
Making good progress on your current template? Well, you can choose to stay the course or take a different focus for a while. Progress has stopped? It might be time to move on to the next phase.
